instal the new for android Don't Sleep 9.41

Even if your physician or medical equipment provider personally fits your mask for you, it doesn’t mean you can’t tweak it to make it more comfortable. If it falls off your face in the middle of the night, tighten it up. If you’re waking up with red marks on your face, loosen the mask up a little. Your mask may need adjustments every night. Tip 3: Make small adjustments to your CPAP mask nightly And the more you sleep with CPAP, the more familiar and second-nature it will become. The more tired you are, the faster you’ll sleep with CPAP. This, in turn, makes falling asleep easier to do while you’re getting used to your new equipment. Believe it or not, sleep debt is a good thing to have when you’re adjusting to CPAP treatment because it makes you feel more tired at bedtime. Keep in mind that it’s important to avoid naps, especially as a CPAP beginner, because they reduce your sleep debt.

Get yourself in a routine right away by putting it on as soon as you get finished with another routine, such as brushing your teeth. Make sure you’re using it every night, and for naps ( if you’re a frequent napper), even if it’s a bit uncomfortable at first. In medical terms, physicians call this “patient compliance.” Don’t use it one night, but not the next. This might be the most important part of adjusting to your new sleep apnea therapy. Tip 2: Use your CPAP mask every time you sleep

Instal the new for android Don't Sleep 9.41